Women’s Self Defense Classes at Shapes

We are now offering self defense classes for women in Sarasota at Shapes Fitness For Women. Our self defense classes are designed to empower women. It is perfect for women of all ages. They will be held Wednesdays from 7:00 to 8:00 pm, ages 13 and up. We will train varies techniques that will incorporate various fighting styles from jujitsu to boxing and street hand to hand combat. Many of
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