Our Women’s Self Defense Course, aims to introduce women to an array of self-defense techniques. We teach personal safety, from sexual assaults to potentially abusive partners. Throughout the program, you should be empowered to identify and avoid violence, and as a last resort be able to protect yourself physically – against the most common types of attacks and assaults that you will potentially have to face. We will cover the
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Our Kickboxing classes teach students how throw punches and kicks while building strength and endurance in high-intensity classes. Kickboxing incorporates moves and techniques from many disciplines of martial arts. Techniques on punches, kicks, elbows, clinches, and takedowns are taught. It is suitable for people of all fitness levels. Kickboxing is a great cardiovascular exercise and makes for an effective full-body workout. It balances upper- and lower-body flexibility. This class will
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We’ve all heard the phrase, “Fight like a girl” at some point of our life. What does this really mean? Society views women as the weaker of the two between male and female. While there may be some physical size differences between some males and females, this isn’t always true. This mindset has caused females to be unjustly victimized. However, Jiujitsu has helped women regain the self-defense control that they
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Arnis de Mano is considered to be one of the famous martial arts known in the Philippines. This type of martial art most probably uses stick or bladed weapon during the training and fighting. It’s a simple yet practical type of combat strategy originally designed for self-defense purpose. Arnis de Mano is known to have different names within the various areas in the Philippines. Some of its names are pananadata,
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