Women’s Self Defense Classes at Shapes

We are now offering self defense classes for women in Sarasota at Shapes Fitness For Women. Our self defense classes are designed to empower women. It is perfect for women of all ages. They will be held Wednesdays from 7:00 to 8:00 pm, ages 13 and up. We will train varies techniques that will incorporate various fighting styles from jujitsu to boxing and street hand to hand combat. Many of the defense skills are used by the U.S. Treasury Department, Military, and Law Enforcement. You will be taught in a group setting practicing for real world situations. Our instructors try to make learning self defense fun but also informative.

Call (941) 341-9276 to sign up for classes.
5451 Fruitville Rd, Sarasota, FL 34232